Eid.Card.Image photo.Picture
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| Eid.Card.Image photo.Picture |
latest.urdu.poetry
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| latest.urdu.poetry |
Urdu. Shayari
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| Urdu. Shayari |
This is a general concept of health.
Concept change Normal operation status, predisposed disease.” This is a general concept of health. Usually, we are illnesses, diseases, diagnoses, and illness. 《Kijiumi》 Medium Health concept: “Good development of human body organs, normal functioning, physical fitness, sufficiency, and energy” Healthy food Healthy food Effective state. Ordinary anthropometric measurement, physique, physical and physiological measurements. ”This kind of stipulation ratio “Healthy mortality, perfection, perfection, but ignorance of human activity. Health recognition, biomedical model time-based recognition of correctness. Indigenous numeric, Health Existence Note above? The cause of this is the direction of both sides, the author of the 1st edition, the author of the copy, the origin of the Shigeno Nemoto World Health Organization established in 1946. 2) Other self-directed healthy recognition. And so, the story of nary a general recognition, general recognition, "health treatment, normal operation state, predisposed disease". This is the concept, the sovereignty horizons at the time of the approval, and accepting and accepting, the comprehensive medical operative. Cause, past/existing length within one time period, for me, "Psychological, social, adaptive, and competent state" processed non-intellectual state. Immediately after the year of reform Reopening, post-starting, psychological, social, adaptive, and healthy. totally Favorable causes, when this happens It's psychology. Related to the concept of health and illness, "Encyclopedia of Dangerous Inequalities", 1987 Chinese version definition: "Health, personal fitness, long-term adaptation, environmental body, emotion, social and social ability." "Production symptoms or body-congestive abnormal physiology or psychological state", "" Human body-causing etiological influence, organ-organizational form, functional deviation normal state." "Healthy measurable number (height, weight, body temperature), 脉beat, blood pressure, visual force, etc.) Quantitative measure, but the standard grasp of the control.” This one concept is clearly defined. A biomedical model for living things, psychology, social medicine model. On the other hand, this kind of conversion is poor foothold. The practical provision of materials. A theoretical overview; The cause, but also the death, the arrival of the World Health Organization (WHO) in 1946. Sickness, illness, fragile condition. Actually, the point is that this work is a deadly definite rule. Cause, immediate use, illness, illness, person-friendly health, or unhealthy perception. No doubt, apparent physical health, unequal physical sickness. World Health Organization, Health, and Health, Personal Health, Biological Consciousness, Biological Consciousness, Completion of Spirituality and Social Relations (Social Interactions and Masses) Both Individual Health Status, Personal Health, Home and Social Life Health condition is inclusive.
Top 5 Healthiest Drinks for Families
Top 5 Healthiest Drinks for Families As you convince your family to reduce their sweet drink intake, you can introduce them to these better choices. Water. Whether flat or fizzy, fragrant, or plain, water is a fundamental component of your family fitness plan and is the perfect drink for everyone. There are many drinks that are mutilated as water that still has sugar or artificial sweeteners. Make sure the label contains no calories or artificial sweeteners so you get the right deal. Show your kids that the ever-present water bottles that many pro athletes, teens, and health-conscious young adults carry with them are healthy and cool! Here are some ideas to make water more attractive to your kids. Has plenty of salted seltzer water available as an alternative to plain water. Use fresh lemon juice, lime or other citrus slices in your water. Or taste cucumbers for a refreshing taste. Always keep water bottles in the car or in your children's backpacks to encourage water consumption. Milk. Low fat and fat-free milk are healthy drinking alternatives. In addition to water, low fat or fat-free milk and soy milk are the best drinking options for your family. Milk contains calcium, which we often do not get enough of, as well as protein. Soy milk is a great alternative to cow's milk, especially if you are lactose intolerant, have problems with chronic upper respiratory infections (sinus infections or ear infections), asthma, or are just looking for more soy in your diet. Chocolate milk is good for an occasional surprise; Just try to control the amount of chocolate added to keep the sugar under control. 100 percent fruit juice. 100 percent fruit juice is just that - it's only made from the fruit without added sugar. Fruit juice has the added benefit of being full of vitamins that occur naturally in fruits, such as vitamin C and folate. However, it is very important to remember that a serving is only 4 grams. The typical juice box is 8 grams, and many bottles can weigh up to 20 grams. I suggest limiting the total amount of juice for the day to 4 to 8 grams. If 8 ounces is much less than what your family used to drink, dilute the juice with water. Or try mixing the juice with celery water for a fizzy treat. Vegetable juice. Vegetable juice is a good low-calorie choice that provides antioxidants, such as vitamins A and C, and other nutrients such as lycopene, which have been linked to a reduced risk of prostate cancer. Unsweetened tea. Unsweetened teas - those already bottled - and homemade ice cream or hot herbal teas can be good calorie-free options. Black and green tea have also been shown to have health benefits, such as reducing your risk of cancer and lowering cholesterol. Many herbal teas taste sweet enough on their own, so you do not need to add extra sugar or honey. If they do not, try adding a small amount of 100 percent fruit juice for a delicious blend. Tea comes in many family-friendly flavors, such as berry, orange, and cinnamon, so you have plenty of options to try. When buying bottled tea, check the nutrition labels to make sure they have no calories.
There are two ways,
How you drink affects the health of you and your family It may seem like an uphill battle to get your family switching from highly advertised sodas, energy drinks, and sugary drinks to healthier drinks like water and milk. Believe me, however, this is a fight worth fighting for. Too much sugar The high intake of sugary drinks was a driving force behind the high incidence of obesity among our children. Did you know that one 12-ounce baking soda has 10 teaspoons of sugar? I'm sure none of you will give your kids that much sugar with their meals or sweets over time, try not to put it in their cup. If you do, they may have a lower intake of important nutrients, such as vitamin C, vitamin A, folate, magnesium, and calcium. The decrease in calcium can lead to reduced bone mass, which can contribute to broken bones in children and can later lead to osteoporosis. How to make the switch to healthy drinks There are two ways to win this battle. One is to make sure everyone understands just how dangerous sweet drinks can be. Let your children and spouse know that these drinks lead the leading culprits in weight gain and dental problems and how the lack of dairy-based drinks can lead to broken bones. The other essential tactic is to offer healthier choices that your family will learn to love.
Lose weight
Get up, get up and lose weight! Do you want to shed a few pounds, gain more energy and feel better about yourself? The healthy morning routine is your first step in the right direction. You are constantly following a diet and trying desperately to make more time for exercise. And yet you remain afraid of the scale. Are you desperate to lose weight? A routine that guarantees your long-term success, instead of diet fads and instant solutions, is definitely worth it. Kick off your day with the following 5 easy steps - and you'll see how fast the scale's needle moves in the right direction!
You don't have to pay much to improve your fitness.
You don't have to pay much to improve your fitness.
All you have to do is make a slight change in your lifestyle and mindset!
For those who are reasonably active and have a relatively healthy diet, a complete review of lifestyle habits to improve fitness is unnecessary. Rather, he may even get sick.
Instead, let's take some small tricks that you can easily do in your daily life. By doing so, you'll be able to lift heavier weights, update your running personal best, and run longer distances.
1. Stand up and work
The latest research results published in the British Medical Journal (BM) say that working at a desk while standing can improve productivity and reduce fatigue caused by work.
However, the benefits of standing up and working do not stop there. Another study, published in the Scandinavian Journal of Work, Environment, and Health, found that 20% of Australian office workers could be provided with a standing desk to adjust for a disability-adjusted life year. It is expected that the index of (loss period) will be suppressed by 7,492.
“In short, more time to walk and stand is more healthy and happier than sitting down,” said Andrew, a fitness ambassador for shoe brand Merrill.・Dr. Murray.
"The lowest calorie consumption in the sitting position, but the more time you step out of your chair, the longer you stand, the more calories you burn and the more your muscles and joints move. It also increases bone strength."
2. Set goals and act
Setting a goal can lead to the difference between "just moving your body" and "training with the load and concentration necessary to raise your fitness to the next level". However, there is no need to set big goals. As sports psychologist Joe Davis explains, setting short-term goals is strategically better.
“Setting a long-term goal, such as losing 10 kg or more or completing a full marathon, can feel endlessly far, so it's better to break it down into smaller units. For example, frequency (the number of training sessions you do in a week), Target techniques (improving certain yoga poses), results (shortening time, and losing £1 / 450g).
Davis also proposes to set a "second goal" for individual training sessions. It may be or “improvement of technique”, but in any case, it is important to set an attainable goal.
“Setting goals can help motivate you and keep you focused on each session,” explains Davis, “Using visual items such as a calendar or calendar on the wall is a great idea to help you reach your goals. You will be able to follow the progress visually.”
3. sleep well
Recent research suggests that short naps help improve memory, but getting enough sleep at night is still the most important condition for good physical and mental performance.
"Most of the top athletes are top-class sleepers," Dr. Murray said, and it's important to sleep in a dark, quiet room with your smartphone turned off.
A study published in the Journal of Clinical Sleep Medicine states that adequate sleep keeps your training plan motivated and your workouts maximized. Conversely, sleep deprivation has been shown to increase self-awareness of effort, reduce cardio-respiratory performance, and accelerate fatigue.
"I want you to try to sleep at least 7 hours (ideally 8 hours) for 6 days a week," Dr. Murray said.
4. Try various training menus
If you're stuck in training, the culprit is more likely to be boring than a lack of enthusiasm or motivation. If you run the same 5 km route every week or go through the same traffic jam to commute by bicycle, you will get less excitement. If training is lacking in freshness, progress will peak.
The solution is to "try another training". A 2016 study by the American Council on Exercise found that a 20-minute trampoline was as good as running.
The study, published in the Muscles, Ligaments and Tendons Journal, shows that after five weeks of kickboxing training, upper body strength, cardiopulmonary function, anaerobic fitness, flexibility, speed, and agility can be dramatically increased. It is supposed to improve.
Let's find a training method that excites you without being trapped by preconceived ideas.
5. Talk to yourself
However, it is "only gentle".
How many times have you blamed yourself for failing to perform as expected in races, gyms, and games?
Negative self-talk can be a source of indignation to some extent, but many will find it directly linked to negative thoughts and poor performance. Instead, try becoming a personal cheerleader who encourages you.
"The mantra is a collection of words and phrases that directly appeal to concentration to help workouts and competitions," Davis explains. Such mantras are motivated by "remembering why you are working". For example, keeping in mind “No pain, no growth” (No Pain, No Gain) reminds us of the need to push even in difficult situations.
Davis keeps going.
“When thinking about a mantra that works for you, it's good to think about what kind of encouragement is effective for you. Is it a friendly, flattering, “inner voice” that praises you? Or straight? Are you looking for a strict approach? These differences in taste influence the content of self-talk that enhances motivation during training."
Try out multiple words and phrases that keep your mindset high and motivated, such as “Yes I can” and “What goes up must come down” You can use specific words such as “tough” or “strong”.”
6. Delight in success
If you keep training consistently with effort, your fitness will improve. There is no doubt there. At least don't doubt. However, if you are not aware of your growth, you will not be able to understand the length of the path you have followed.
"Human beings are more noticeable than they are not doing well," Davis said, "and we are not good at accomplishing or making progress, regardless of their size."
Accurate awareness of your accomplishments and pride in them will increase your motivation and make it easier for you to reach your goals.
Davis encourages you to habituate your training diary to track and manage your progress, share goals with friends, take responsibility for yourself, and celebrate the success of others.
She also encourages two minutes after each training session to think about what she appreciates.
“You don't necessarily have to make progress in every session,” she says.
Because everybody has a hard day. However, looking back at what I am grateful for help in finding the “meaning and reward” of each session.
"Your efforts, your running in the beautiful dusk, your new gym gear, and your appreciation for your movements are all good."
Make-up & Skin-care
- Chitoyo Matsumoto's Make-up & Skin-care
- Techniques for Updating 3 [Arafy's Inverted Beauty Technique] Beauty Editor Chitoyo Matsumoto After working as a flight attendant for an airline company and an advertising agency, he was involved in editing magazines at a publishing company and reached his current position. The latest issue is "Iso-koku" Beauty Recommendations (Kodansha), where anyone can become a beauty by applying "lipstick" before "Foundation". 1. Shift in fashion to see if you are happy. Play with different lips and bangs according to your clothes. "Until a while ago, I was wearing makeup so I wouldn't look tired so I wouldn't let people worry about it. Now I'm shifting to whether I'm more fun. , Recently I try various things according to the hair I cut. When I'm coordinating black, I add spice with a vivid lip, and I try to make the makeup darker. When my clothes are unique, I use a beige lip. You can enjoy it in a wider range than before by suppressing it. (From right) Milky beige. Rouge Volupte Rockshy/Yves Saint Laurent Beaute A good mat that looks good on an adult. Vibrant Rich Lipstick. Milky orange (from right). Vibrant Rich Lipstick (Limited Release) A beautiful Bordeaux with shine. Lipstick Comfort Aire Shine.
’ڈریسنگ روم میں شہرت یافتہ قومی کھلاڑیوں کی موجودگی کا بھرپور فائدہ اٹھا رہا ہوں‘
قومی ٹیم کے وکٹ کیپر بیٹسمین روحیل نزیر کا کہنا ہے کہ ڈریسنگ روم میں عالمی شہرت یافتہ کھلاڑیوں کی موجودگی کا بھرپور فائدہ اٹھا رہا ہوں
انڈر 19
اور ڈومیسٹک کرکٹ میں عمدہ کارکردگی کی بدولت پاکستان ٹیسٹ کرکٹ ٹیم کے ممکنہ اسکواڈ میں شامل ہونے والے وکٹ کیپر بیٹسمین روحیل نذیر نے انڈر 19 سے پاکستان کرکٹ ٹیم میں شمولیت کو اپنی خوش قسمتی قرار دیا ہے۔
انہوں نے کہا کہ وہ تجسس کا شکار ھے کہ اسکواڈ میں شامل سینئر کھلاڑی ایک جونیئر کرکٹر سے جانے کیسا برتاؤ کریں گے تاہم جس طرح سینئر کھلاڑیوں نے اسکواڈ میں شمولیت پر ان کا استقبال کیا اس سے اعتماد میں اضافہ ہوا۔
روحیل نذیر نے کہا کہ سہیل خان، امام الحق اور شاداب خان ٹیم میں بہت شغل لگاتے ہیں جب کہ عماد وسیم، بابر اعظم اور شان مسعود بھی حوصلہ افزائی کرنے میں پیش پیش رہتے ہیں
انہوں نے کہا کہ یہاں آکر اندازہ ہوا کہ آن فیلڈ پریکٹس کے بعد آف دا فیلڈ کیسے پرسکون ہے
نوجوان وکٹ کیپر نے کہا کہ سرفراز احمد نے انہیں خود اپنے ساتھ مل کر پریکٹس سیشن کرنے کا کہا، سرفراز احمد نے بتایا کہ 2 اور 4 روزہ میچوں میں وکٹ کیپنگ کے دوران کیسے اپنا فوکس برقرار رکھنا ہے
روحیل نذیر نے کہا کہ وہ پاکستان کے ڈریسنگ روم میں عالمی شہرت یافتہ کھلاڑیوں کی موجودگی کا فائدہ اٹھا رہے ہیں
انہوں نے کہا کہ وہ بابر اعظم کے بیٹ دیکھنے کی خواہش رکھتے تھے جو یہاں پوری ہوگئی، بابر اعظم سے پوچھا کہ وہ بیٹ میں کونسا وزن استعمال کرتے ہیں
انہوں نے یہاں سینئرز سے سیکھا ہے کہ اپنے کٹ بیگ میں کیا سامان رکھنا ہے
روحیل نذیر نے کہا کہ ڈومیسٹک کرکٹ یا انڈر 19 کرکٹ میں نمائندگی کے باوجود انہیں وہ تجربہ نہیں ملا جو باتیں انہوں نے سینئر اسکواڈ میں شامل ہوکر سیکھیں
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