How you drink affects the health of you and your family It may seem like an uphill battle to get your family switching from highly advertised sodas, energy drinks, and sugary drinks to healthier drinks like water and milk. Believe me, however, this is a fight worth fighting for. Too much sugar The high intake of sugary drinks was a driving force behind the high incidence of obesity among our children. Did you know that one 12-ounce baking soda has 10 teaspoons of sugar? I'm sure none of you will give your kids that much sugar with their meals or sweets over time, try not to put it in their cup. If you do, they may have a lower intake of important nutrients, such as vitamin C, vitamin A, folate, magnesium, and calcium. The decrease in calcium can lead to reduced bone mass, which can contribute to broken bones in children and can later lead to osteoporosis. How to make the switch to healthy drinks There are two ways to win this battle. One is to make sure everyone understands just how dangerous sweet drinks can be. Let your children and spouse know that these drinks lead the leading culprits in weight gain and dental problems and how the lack of dairy-based drinks can lead to broken bones. The other essential tactic is to offer healthier choices that your family will learn to love.
July 17, 2020
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